Laughter Yoga is a unique exercise routine that combines intentional and unconditional laughter with yogic breathing (Pranayama). Laughter exercises are interspersed with dynamic and meditative breathing activities to help anyone achieve sustained hearty laughter without involving cognitive thought.

Why is Laughter Yoga unique? During a Laughter Yoga session, we simulate laughter without jokes, humor or comedy. This leads to the same laughter that young children enjoy 300-400 times a day – we call it unconditional laughter. Normal adult laughter is conditional – we only laugh if the trigger meets our conditions. For example, “Is it funny?”, “Is it appropriate to laugh here?”, “Is it appropriate to laugh with these people?” and so on.

 

Are you ready to laugh intentionally and unconditionally for your health? Let’s laugh together!

Happy Dani, Founder of Laugh Center & Certified Laughter Yoga Leader, brings her spin on Laughter Yoga to your organization, community, school or venue. Online (virtually) or in-person, one-on-one, in pairs (for couples) or as a team. Indoors or outside, the program is flexible and adapts to different settings, in French and English or bilingually.

Session Duration: 20 min or +

Benefits:


• Reduces stress
• Strengthens the immune system
• Increases net supply of oxygen to our body and brain

• Improves efficiency and performance
• Promotes self-confidence and self-efficacy
• Creates emotional well-being
• Acts as a social connector and builds team spirit
• Enhances creativity and elevates mood

 

Please click on the PDFs below to explore and read about the benefits of Laughter Yoga for different age groups.

  • LinkedIn
  • Twitter
  • YouTube
  • Instagram
  • Facebook

Youth

Adults

Elders